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The Pioppi Diet: A 21-Day Lifestyle Plan-Dr Aseem Malhotra, Donal O'Neill

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eBay item number:332746717389

Last updated on 01 May, 2024 14:28:40 BSTView all revisionsView all revisions

Item specifics

Condition: Very Good: A book that has been read and does not look new, but is in excellent condition. No ... Very Good: A book that has been read and does not look new, but is in excellent condition. No obvious damage to the book cover, with the dust jacket (if applicable) included for hard covers. No missing or damaged pages, no creases or tears, no underlining or highlighting of text, and no writing in the margins. Some identifying marks on the inside cover, but this is minimal. Very little wear and tear. See the seller’s listing for full details and description of any imperfections. See all condition definitionsopens in a new window or tab

ISBN: 9781405932639

EAN: 9781405932639

Book Title: The Pioppi Diet: The 21-Day Anti-Diabetes Lifestyle Plan as followed by Tom Watson, author of Downsizing

Publisher: Penguin Books LTD

Publication Year: 2017

Type: Textbook

Format: Paperback

Language: English

Item Height: 198mm

Author: Donal O'neill, Dr Aseem Malhotra

Genre: Health, Treatments & Medicine, Fitness & Diet

Topic: Medicine, Cooking, Health, Cooking by Ingredient, Family, Health & Relationships, Popular Medicine, Medical Services, Healthcare System, Low-Carb Cooking

Item Width: 129mm

Item Weight: 301g

Number of Pages: 384 Pages

About this product

Product Information

Lose weight and live longer, happier and healthier whilst eating the food you love, with this revolutionary new Italian approach to diet and lifestyle A diet that allows red wine, chocolate and the most delicious Italian food you can imagine? The Pioppi Plan offers just that, but so much more - lose weight, de-stress and live healthier and longer with this revolutionary new programme. Pioppi itself, a small Italian village which is home to the healthiest, longest-living people in the world, offers secrets that have never before been shared- until now. Based on five years of research and drawing on over 100 studies on Pioppi, Dr Aseem Malhotra, a trained cardiologist, has created a plan which is designed to provide readers with the joy and wellbeing of a Mediterranean lifestyle by making small 'marginal gains' over a 21-day period. Each little change the book encourages you to make will add up to weight lost and years gained, across eight key areas- diet, movement, sleep, stress management, sunshine, exercise, posture and social interaction. This isn't a diet or lifestyle which requires saying 'no' to the things you love, nor exercising for hours upon end, but rather making simple, achievable and long-lasting changes.

Product Identifiers

Publisher

Penguin Books LTD

ISBN-10

1405932635

ISBN-13

9781405932639

eBay Product ID (ePID)

237048467

Product Key Features

Book Title

The Pioppi Diet: The 21-Day Anti-Diabetes Lifestyle Plan as followed by Tom Watson, author of Downsizing

Author

Donal O'neill, Dr Aseem Malhotra

Format

Paperback

Language

English

Topic

Medicine, Cooking, Health, Cooking by Ingredient, Family, Health & Relationships, Popular Medicine, Medical Services, Healthcare System, Low-Carb Cooking

Publication Year

2017

Type

Textbook

Genre

Health, Treatments & Medicine, Fitness & Diet

Number of Pages

384 Pages

Dimensions

Item Height

198mm

Item Width

129mm

Weight

301g

Height

198mm

Width

129mm

Item Weight

301g

Additional Product Features

Title_Author

Donal O'neill, Dr Aseem Malhotra

Spine

24mm

Country/Region of Manufacture

United Kingdom

Item description

See full item description

Business seller information

Wrap Ltd.

Mubin Ahmed

Unit 4, AwesomeBooks

119 Loverock Road

Reading

Berkshire

RG30 1DZ

United Kingdom

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:liamEmoc.skoobemosewa@yabe

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eBay item number:332746717389

Last updated on 01 May, 2024 14:28:40 BSTView all revisionsView all revisions

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awesomebooksuk

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by mags1948.1226
23 Jan, 2019Most favourable review
Works for us!!
A must for everyone. Lots of advice and tips on living a healthy lifestyle - much more than a diet plan. Written by Dr Aseem Malhotra (cardiologist) and Donal O’Neal (former athlete) this gem of a book contains many useful recipes for healthy eating options with most ingredients available from your local supermarket. It’s a learning curve but well worth the effort - weight loss, increased energy levels and much improved positivity. This book is a must for anyone who has looked at their lifestyle and not liked what they see. Thank you authors!!A must for everyone. Lots of advice and tips on living a healthy lifestyle - much more than a diet plan. Written by Dr Aseem Malhotra (cardiologist) and Donal O’Neal (former athlete) this gem of a book contains many useful recipes for healthy eating options with most ingredients available from your local supermarket. It’s a learning curve but well worth the effort - weight loss, increased energy levels and much improved positivity. This book is a must for anyone who has looked at their lifestyle and not liked what they see. Thank you authors!!
Verified purchase: YesCondition: NewSold by: wordery
by elizabethcl3711
31 May, 2018Most critical review
Rubbish
I wonder who in the whole of Italy eats cauliflower steaks, coconut pancakes, endless eggs, curries - (I could go on) let alone the small village the book is named after. Perhaps the author thought he should make the food more exciting. But I doubt many of the residents of Pioppi cook with these ingredients - Korean stir fried pork belly with broccoli kimchi rice and chocolate coconut porridge with poached cherries? It’s a shame as I would love a book full of the simpler food that the people of Pioppi actually do eat.I wonder who in the whole of Italy eats cauliflower steaks, coconut pancakes, endless eggs, curries - (I could go on) let alone the small village the book is named after. Perhaps the author thought he should make the food more exciting. But I doubt many of the residents of Pioppi cook with these ingredients - Korean stir fried pork belly with broccoli kimchi rice and chocolate coconut porridge with poached cherries? It’s a shame as I would love a book full of the simpler food that the people of Pioppi actually do eat.
Verified purchase: YesCondition: NewSold by: i-got-to-have-that
by celihigg_85
29 May, 2019
Thought provoking.
This book turns on its head everything you ever believed about consuming fat and that it is harmful. Fat, as in the Mediterranean diet keeps you feeling full for longer. Well worth the read from a cardiologist who believes the real demon is sugar and junk food.
Verified purchase: YesCondition: Pre-ownedSold by: worldofbooks08
by lel_97
10 Sep, 2018
Certainly worth reading and trying!
A fascinating concept from a new angle - a practical guide from a highly respected author; certainly well worth trying.
Verified purchase: YesCondition: NewSold by: lkwentertainmentuk
by freddiem1983
30 May, 2018
Healthy diet finally makes sense
This book is the product of much research and in particular the lifestyle, as well as diet, of people of Pioppi in Italy. It explains the importance of the omega 3s to 6s ratio, and how generally we consume too many omega 6s causing an imbalance which can lead to health problems. It would seem that generally speaking the UK population has been poisoning itself since the food pyramid of the 1970s which promoted carbs and omega 6 fat. Didn't we all feed our children Flora? I believe reading this book should be compulsoryThis book is the product of much research and in particular the lifestyle, as well as diet, of people of Pioppi in Italy. It explains the importance of the omega 3s to 6s ratio, and how generally we consume too many omega 6s causing an imbalance which can lead to health problems. It would seem that generally speaking the UK population has been poisoning itself since the food pyramid of the 1970s which promoted carbs and omega 6 fat. Didn't we all feed our children Flora? I believe reading this book should be compulsory
Verified purchase: YesCondition: NewSold by: spinetinglers_books

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The Pioppi Diet: A 21-Day Lifestyle Plan-Dr Aseem Malhotra, Donal O'Neill

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Works for us!!

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Healthy diet finally makes sense

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